Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, immature seeds, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	67.17 g	67.17%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	6.81 g	6.81%
Total lipid (fat)	0.32 g	0.32%
Ash	2.06 g	2.06%
Carbohydrate, by difference	23.64 g	23.64%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	1.63 g	1.63%
Calcium, Ca	32 mg	0.03%
Iron, Fe	2.45 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	130 mg	0.13%
Potassium, K	570 mg	0.57%
Sodium, Na	17 mg	0.02%
Zinc, Zn	0.79 mg
Copper, Cu	0.305 mg
Manganese, Mn	1.252 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	10.1 mg	0.01%
Thiamin	0.14 mg
Riboflavin	0.096 mg
Niacin	1.04 mg
Pantothenic acid	0.257 mg
Vitamin B-6	0.193 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	44.1 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Carotene, beta	182 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	303 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.2 µg
Fatty acids, total saturated	0.073 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.064 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.019 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.019 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.154 g	0.15%
18:2 undifferentiated	0.104 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.089 g	0.09%
Threonine	0.289 g	0.29%
Isoleucine	0.438 g	0.44%
Leucine	0.535 g	0.54%
Lysine	0.45 g	0.45%
Methionine	0.068 g	0.07%
Cystine	0.083 g	0.08%
Phenylalanine	0.336 g	0.34%
Tyrosine	0.219 g	0.22%
Valine	0.425 g	0.42%
Arginine	0.456 g	0.46%
Histidine	0.231 g	0.23%
Alanine	0.258 g	0.26%
Aspartic acid	0.731 g	0.73%
Glutamic acid	0.877 g	0.88%
Glycine	0.273 g	0.27%
Proline	0.101 g	0.10%
Serine	0.425 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg